When was the last time you jumped out of bed feeling totally healthy, vital and energetic? If the answer wasn’t this morning, the problem just might be your diet. Take our quick quiz to measure your Vitality Quotient.

Take the Quiz

Rate yourself below: 1-Never, 2- Rarely, 3 - Sometimes, 4- Often, 5 – Always

How are you eating? 1 2 3 4 5   How are you feeling? 1 2 3 4 5

I eat 3 daily servings of whole grains


I have abundant energy all day

I eat 5 – 9 daily servings of fruit and veggies


I am stress free and tranquil

I eat 2 weekly servings of fish


I am confident about my long term health

I drink 8 daily glasses of water


I engage in physical activity

I avoid eating fast and convenience foods


I maintain a healthy body weight

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